Lifts With Wolves 3.0

Ashley Hanaway – Freeware – iOS
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Kick-start your fitness journey with Lifts With Wolves. Join Ben Corliss for a comprehensive blend of nutrition and exercises all within a convenient app.

Lifts With Wolves allows you to jumpstart your fitness regimen effortlessly. Receive a fully customized workout and meal plan designed to align with your fitness objectives. Tracking your progress becomes seamless as you record daily workouts, log meals, update check-ins, connect fitness bands and health kits, and receive real-time insights through advanced analytics. Consolidate all factors contributing to your fitness aspirations into one central location. Additionally, utilize the built-in 1-1 chat feature for immediate clarification on-the-go.

Elevate your journey towards excellence. Lifts With Wolves offers an array of functionalities in a single app to support you in reaching your fitness milestones.

Commence your voyage today!

Key features to support you in achieving your fitness goals:
<ul>
 <li>Personalized Workout Plan: Access a tailored fitness plan specific to your objectives, whether it be weight gain, weight loss, muscle gain, or overall fitness improvement.</li>
 <li>Nutrition, Hydration & Habits: Utilize meal plans prescribed by your coach, track food intake to monitor calorie consumption and macros, and log hydration levels, steps, and calories burned through the app.</li>
 <li>Instant Messaging & Video Calls: Engage in real-time communication with your coach and schedule video sessions directly within the app to enhance adherence and optimize outcomes.</li>
 <li>Check-ins: Stay informed about your overall performance with simple check-ins and instant updates.</li>
 <li>Progress: Monitor your advancements with robust analytical tools.</li>
 <li>Wearable Integration: Gain a comprehensive view of your progress by syncing your fitness band and health kit to receive real-time data updates.</li>
</ul>

Note regarding Apple Health:
The app seamlessly integrates with Apple Health to display daily activity metrics such as distance covered, step count, active energy expended, and flights climbed, facilitating goal attainment.

If you use an Apple Watch during your workout sessions, the app leverages Apple Health to monitor energy expenditure and heart rate.

Workout metrics are shared with the coach to enhance the design of your workout schedule.

DISCLAIMER:
Prior to utilizing this app or making any medical decisions, users are advised to seek medical consultation from a healthcare professional.

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